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    • The Girl’s Guide To Hormones
    • Burnout Blueprint
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BURNOUT & HORMONE SUPPORT

transform your body & life

I created some lovely guides just for you…

courses:

The Girls Guide To Hormones

129.00 CAD

Burnout Blueprint

249.00 CAD

downloads:

  • Burnout Preventing Protein Handout

    $7.00

  • Burnout Grocery Guide

    $7.00

  • Photographer’s Guide To Preventing Burnout

    $15.00

freebies:

  • Burnout Recovery Smoothies

    $0.00

  • What Matters Most Today Free Printable

    $0.00

  • “Already Enough” Art Print

    $0.00

  • “Do It All” Art Print

    $0.00

  • “Busy” Art Print

    $0.00
This is seven. Wild and wonderful and caring and This is seven. Wild and wonderful and caring and curious and inclusive and intelligent and brave and beautiful. Elise - we are so proud of how much you love, you share, you advocate for yourself and others, and we are so inspired by your zest for life. You make us better parents, and you are well on your way to changing this world for the better. Today, we celebrate you! We love you. Xo -Ash & Dad
Phew! It's friyay! Busy week filled with over 50 Phew! It's friyay! Busy week filled with over 50 patients at our tantallon clinic. Two phenomenal podcast recordings completed this am are coming your way in May with my long-time friend (and Superwoman Code Fan!) @bendbeauty founder @marcstonge on Building Wellness Strategies with a Gut First approach and new friend @nishtasaxenard on how Hormonal Changes Influence Our Gut. Can you sense the theme? 💩💩💩 Now I'm off to do some serious birthday party prep for our youngest - sprinkles have been requested - and a stop into @adventure_is_life.ca 's new store for their Grand Opening Weekend. Stay tuned for the arts and crafts that are about to fill the weekend. Colour makes me happy 😍 Then, repair and recovery mode on Saturday, which means slowing down, getting out for a run (come on weather!) and drinking a lot of water in prep for a busy Sunday. Create the moments for recovery friends... it's uncomfortable when you start, but I promise it's a skill that is SO worth it to develop.
Her soul is fierce, her heart is brave, and her mi Her soul is fierce, her heart is brave, and her mind is strong. Here's to lifting and empowering each and every one of us. Especially the next generation. PS - thanks for the sweater @myhomemercantile @aliciaetattoo @miriahkearney! #iwd2023 #internationalwomensday #girlpower #iamwoman #asawoman #Superwoman #thesuperwomancode #graceoverguilt #gracefulstrength #doitforthegirls
If I was going to put anything on a shirt, it woul If I was going to put anything on a shirt, it would be this. I have said these three words so often over the last 3 weeks that I think it's become a reminder to myself. Whenever those feelings of Guilt pop in (because hiiiiii - they do) I want you to ask yourself if maybe, just maybe, you should give yourself grace instead. Grace Over Guilt. Isn't that a motto...
33 has never felt so good. Spent a year creating 33 has never felt so good. Spent a year creating more moments of laughter and fun and play and magic. Spent a year saying hello, and goodbye, laughing and crying, celebrating and mourning. The big and little things. Especially the little things. The stillness and the serenity. The chaos and the calm. Spent a year learning and growing and learning and failing and learning and getting messy and making mistakes and embracing the moments of uncomfortableness and muckiness. I've learned now that they're a part of the rhythm of my life, and I'm celebrating those growth phases more and more. Even though they don't always feel good. Spent a year with this tribe of people at work, at home, and at play who make me truly feel like a grounded Superwoman. I like that feeling. Headed, as always, by Chief Cheerleader @drbenconnolly Ended that year, driving home from my last speaking event of my 32nd year at 7.35pm on Friday March 3rd feeling completely and utterly at peace and in love with the woman I am at this time in my life. How magical is that. Bring it on 33. Bring it on. PS: happy official grandmother's day and mother's day to the two women in picture number 3. Being the oldest has its perks 😉
3 words. 8 letters. I really do love what this is 3 words. 8 letters. I really do love what this is, @drbenconnolly 📸 @averagejanephoto

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THE GIRLS GUIDE TO HORMONES

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Oh friend,

I’m honoured that you spent some time here. I’m thrilled that you’ve decided “enough is enough!” with the burnout, the fatigue, the overwhelm, and the PMS. 

Grab those freebies before you leave, and don’t forget to pop us a message telling us what you put into action ASAP. 

 

xo

-Dr. Ash & The Superwoman Code Team

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