I believe in a life where your health works for you, not against you.
Welcome to The Superwoman Code Course Suite, the place to cozy up, cultivate some calm and breathe some life back into your hormones, and your health.
Our curated courses are designed with you in mind. From creating breathing room to understanding your hormones, to a pile of freebies and more. We want you to have the tools you need to design a kickass life.
Call it a true Self-Care Revolution, if you will.
the superwoman code
COURSE SUITE
The Girl's Guide To Hormones
Call it the sex-ed class you wish you always had, but with actual applicable knowledge to support your cycle.
Burnout Blueprint
Designed to help you biohack your energy, improve your mood and increase your productivity, Burnout Blueprint is your knowledge-packed survival tool.
Cultivate Your Calm
*Arriving Winter, 2025* This course is designed to help you achieve more clarity and ease by simplifying life, taking back your time and living your why.
For The (Recovering) Perfectionists
We believe in giving you actionable steps that TRULY make a difference in your life. Not these pretty e-books or fancy emails (I mean, we do have those too). But NOPE, we go for clear, concise, and effective. We’re busy women, and I know you are too. So I’m not wasting your time. This Masterclass will teach you about how to tell what stage of burnout you’re in, how your hormones are playing into this, and, most importantly, what you can actually do about it.
Hi Superwoman, I’m Ashley.
I’m an Entrepreneur, a Wearer of Many Hats, a Sought-After Speaker, and a Recovering Perfectionist.
I’ve spent my career as a Naturopathic Doctor working with busy women to help them understand their hormones, recover from (and prevent) burnout, and break the mold of what it means to live a life you truly love.
With an eight-month waitlist at our Halifax, Nova Scotia clinic, I built the Superwoman Code Suite to help you access the same tools I use with my patients every day. From being aware of your hormones to designing systems and routines for your hormonal fluctuations, to understanding where you sit on the burnout axis, to actually doing something about it. These courses are ever-evolving to pass on my knowledge to you.
Why? Because I believe that our health can work for us. Every day. Even on the “bad days.” I want you to feel like you can finally take a breath in this world, slow down (while technically speeding up) and live your life the way you want to.
We’ve built the same foundations into every single one of our courses, so that no matter where you start, you can build your capacity.
Sleep | Fuel | Movement | Connection
change your life
Ready to Face Your Burnout Head-On?
Knowledge is power. Our 10-step quiz will help you understand how much energy your burnout bank account has, and what you can do about it.
what other Superwomen are saying
SHARE THE LOVE
D'Arcy Edwards
Teacher
I downloaded one of the freebies first and couldn’t get over it!
So when Dr. Ashley launched her Girls Guide To Hormones course, I signed up immediately! I couldn’t get over the triangle of hormones she laid out, and how they all feed together into burnout. I feel like I have so much knowledge now, and I’m slowly shifting things in my life to become more aligned.
The best thing was not being EXHAUSTED at the end of this past school year.
Hilary Morash
Accountant
My analytical brain loved this course
I was getting really tired of people telling me I needed to “say no!” and “do more self care”. I have a busy job, two kids, and I can’t just drop the ball on either of those things.
This wasn’t a “smell this candle and have a bath” course – it was a tangible, data-driven course that I’ve ben able to implement, and maintain.
I cannot recommend this course enough!
Maybe [quiet quitting] is exactly the revolution mothers need.
Dr. Ashley on Burnout Support for Busy Moms
The Globe & Mail – October 5, 2022
Tune In Every Tuesday!
With over 100 episodes, tens of thousands of downloads, and a few hard-hitting episodes, The Superwoman Code is our short-and-sweet addition to everything you see here, in bite-sized morsels. Plus? The tools are highly actionable.
These are Dr. Ash’s (ND) Top 5 Episodes of the past year!
my free resources
BURNOUT RECOVERY & PREVENTION
The difference between where you are and where you want to be is what you do.
But in this busy life of overwhelm, it’s hard to decide where to start. That’s making life even MORE overwhelming. I hear you, girl, I too have a shelf full of self-help books that I LOVED when I read them, and then wasn’t able to implement changes into my life because it was just a bit too much. Don’t worry, the Superwoman Code Suite is designed to give you the tools you need in a way that you can easily implement into your actual life. Not the theoretical one. The actual one.
I´VE BEEN FEATURED IN:
For The (Recovering) Perfectionists
We believe in giving you actionable steps that TRULY make a difference in your life. Not these pretty e-books or fancy emails (I mean, we do have those too). But NOPE, we go for clear, concise, and effective. We’re busy women, and I know you are too. So I’m not wasting your time. This Masterclass will teach you about how to tell what stage of burnout you’re in, how your hormones are playing into this, and, most importantly, what you can actually do about it.